February 18, 2025
900
Author: jereme
900 is a lot. I think we’ll skip 900 reps.
For time:
900m rowing
90 alternating reverse lunges (no weight)
900m rowing
90 kb swings 53/35
900 is a lot. I think we’ll skip 900 reps.
For time:
900m rowing
90 alternating reverse lunges (no weight)
900m rowing
90 kb swings 53/35
wilson
says: - 149 comments - February 26, 2025Did. 35 kb. 2/21
Mike
says: - 617 comments - February 21, 2025Rx – 16:37
Welch
says: - 149 comments - February 20, 2025Complete with 35 lb kb
miller
says: - 609 comments - February 20, 2025Complete
Jereme Daniels
says: - 637 comments - February 19, 2025Rx 15:53 Certainly not fast. Lots of breaks, lots of guarding joints and taking it easy.
chris_maher
says: - 203 comments - February 19, 2025Complete