February 23, 2025
902
Author: jereme
3 Rounds For time:
20 per side kb hang clean & jerk 35/little red
20 squats (body weight)
20 double unders (or 60 jump rope. Both Rx)
**kb hang clean & jerk can’t be split. Only 20/20. Not (for example 5/5/5/5/5/5…..).
jacobhardin
says: - 94 comments - February 28, 2025Complete double unders
mattkrause
says: - 370 comments - February 28, 2025Rx 10:03
wilson
says: - 149 comments - February 26, 2025Did. 2/26
wilson
says: - 149 comments - February 26, 2025Scaled kb
wilson
says: - 149 comments - February 26, 2025Scales kb
Jereme Daniels
says: - 635 comments - February 26, 2025Rx 7:25. Jump rope. Not a great speed rope at home for doubles.
chris_maher
says: - 200 comments - February 24, 2025Jump rope
Mike
says: - 617 comments - February 24, 2025Rx – (60JR) – 9:59