March 25, 2025

911

Author: jereme

AMRAP 15m
500m row
20 alternating kb ground to overhead 53/35
20 box over 20″

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  1. 3 rounds
    Lyerly and Tony

  2. Rx- 3 + 71 meters

  3. Finished 3 rounds Ran out of time with 10 reps left.

  4. rx 3 rounds + 150m