For time:
100 walking lunges
80 kb swings 53/35
60 ab-mat sit-ups
40 front squat 95/65
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14:59 Rx weight. Squat to bench, broke up kb swings and sit-ups.
18:40.
Rx 14:20
Rx 16:38
14:35 scaled front squats to squats to the bench. Rx weight, just slightly scaled movement. Lunges were very slow protecting form.
Rogers completed 35 lbs kb 45 lbs fs
Rx 15:23 should have paced early on.
Patrick Garnier
says: - 95 comments - January 31, 202214:59
Rx weight. Squat to bench, broke up kb swings and sit-ups.
beattiecd
says: - 48 comments - January 30, 202218:40.
mattkrause
says: - 363 comments - January 30, 2022Rx 14:20
Welch
says: - 139 comments - January 30, 2022Rx 16:38
Jereme Daniels
says: - 606 comments - January 29, 202214:35 scaled front squats to squats to the bench. Rx weight, just slightly scaled movement. Lunges were very slow protecting form.
miller
says: - 582 comments - January 29, 2022Rogers completed
35 lbs kb
45 lbs fs
miller
says: - 582 comments - January 29, 2022Rx 15:23 should have paced early on.