Amrap 15
10 hang clean 65/45
10 shoulder to overhead
20 sit-up
30 squats ( no weight)
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5rds+20rps
Rx 6
Rx 6+24
6rds+29
5rds +40
DNF. Bruised the formerly Cracked rib. Sit-ups we’re a definite no go. Pushed and pulled the sled for 30m.
Rx 4 + 30
Rx – 7 + 20
Rx 6+20
johnedmisten
says: - 185 comments - March 6, 20225rds+20rps
Welch
says: - 132 comments - March 4, 2022Rx 6
mattkrause
says: - 352 comments - March 4, 2022Rx 6+24
d.brown
says: - 46 comments - March 4, 20226rds+29
beattiecd
says: - 47 comments - March 4, 20225rds +40
Jereme Daniels
says: - 587 comments - March 3, 2022DNF. Bruised the formerly Cracked rib. Sit-ups we’re a definite no go.
Pushed and pulled the sled for 30m.
TRogers
says: - 8 comments - March 3, 2022Rx 4 + 30
Mike
says: - 575 comments - March 3, 2022Rx – 7 + 20
miller
says: - 567 comments - March 3, 2022Rx 6+20