April 17, 2022
609
Author: jereme
Amrap 15
15 push ups
15 one arm (right) Russian kb swing 35/little red
10 kb hang snatch
10 kb press
5 reverse lunges (right leg back) kb in front rack.
15 left arm swing
10 left arm snatch
10 press
5 left leg back lunge
johnedmisten
says: - 188 comments - April 20, 20223 rounds
wilson
says: - 138 comments - April 19, 2022Participation award. Yay me.
Patrick
says: - 208 comments - April 18, 20224+30 Rx
Mike
says: - 590 comments - April 18, 2022Rx – 4+10
Jereme Daniels
says: - 606 comments - April 17, 2022Rx 4 + 21. Very deliberate strict reps. All kb unbroken.
miller
says: - 582 comments - April 17, 2022Rx 4+15