June 21, 2022
625
Author: jereme
Amrap 12
1 clean & jerk 95/65
1 burpee over the bar
2 cj 2 B.O.B, 3,4,5
Continue adding one rep per round. Post total reps completed.
**burpee over the bar: two foot take off. Stepping in any way is cheating. Chest and quads touch the ground, stand up, 2 foot jump to the other side of the bar. Complete.
Mike
says: - 591 comments - June 23, 2022Rx – 9 + 15 = 105 reps
Welch
says: - 139 comments - June 22, 2022Rx 9+12
1/2 mile run before
1 mile after
J Burleson
says: - 54 comments - June 22, 2022Rx 8 +4
Jereme Daniels
says: - 607 comments - June 21, 2022Rx 10rds 13 reps / 123 reps
miller
says: - 584 comments - June 21, 2022Rx 9+4