June 21, 2022

625

Author: jereme

Amrap 12

1 clean & jerk 95/65

1 burpee over the bar

2 cj 2 B.O.B, 3,4,5

Continue adding one rep per round. Post total reps completed.

**burpee over the bar: two foot take off. Stepping in any way is cheating. Chest and quads touch the ground, stand up, 2 foot jump to the other side of the bar. Complete.

Share your thoughts

  1. Rx – 9 + 15 = 105 reps

  2. Rx 9+12
    1/2 mile run before
    1 mile after

  3. Rx 8 +4

  4. Rx 10rds 13 reps / 123 reps

  5. Rx 9+4