4 Rounds for time:
20 push-ups
20 calories rowing
20 hang snatch 65/45
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12:17
Daniel Taylor completed
Had to sub 35lb kb hang snatch 10/side for the clean and jerk. 14:07
Rx 11:44 minutes of what seemed like pure hell. 12/8 on snatch(should have been unbroken), 20,20,12/8,12/8 on push ups. (Could have stayed unbroken but for would have been horrible).
Rx – 12: 40
Rx 14:56
Morgan finished
Ddutton
says: - 143 comments - July 15, 202212:17
Daniel Taylor completed
mattkrause
says: - 352 comments - July 13, 2022Had to sub 35lb kb hang snatch 10/side for the clean and jerk.
14:07
Jereme Daniels
says: - 587 comments - July 12, 2022Rx 11:44 minutes of what seemed like pure hell.
12/8 on snatch(should have been unbroken), 20,20,12/8,12/8 on push ups. (Could have stayed unbroken but for would have been horrible).
Mike
says: - 575 comments - July 12, 2022Rx – 12: 40
miller
says: - 567 comments - July 12, 2022Rx 14:56
miller
says: - 567 comments - July 15, 2022Morgan finished