Amrap 12
30 abmat sit-ups
20 (10 per side) hang kb snatch 35/little red
10 burpees
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Done
Rx – 4 + 30
Rx 4 rounds 50 reps.
Morgan 3+7
Rx 4+5
3 rounds- hernia pace, Screed door held just fine.
Tyler McNeil
says: - 82 comments - July 25, 2022Done
Mike
says: - 575 comments - July 21, 2022Rx – 4 + 30
Jereme Daniels
says: - 587 comments - July 20, 2022Rx 4 rounds 50 reps.
miller
says: - 567 comments - July 20, 2022Morgan 3+7
miller
says: - 567 comments - July 20, 2022Rx 4+5
Patrick Garnier
says: - 92 comments - July 20, 20223 rounds- hernia pace, Screed door held just fine.