July 28, 2022
634
Author: jereme
Amrap 12
10 Right arm Russian kb swing 35, little red
10 right arm push press
10 right arm snatch
10 left Russian swing
10 left press
10 left snatch
Russian swings stop any chin level.
Kb press: kb does NOT sit on the shoulder. Bell rests in the bend of your elbow. Fist tucked under the chin.
wilson
says: - 136 comments - August 9, 2022Rx 4+34
Welch
says: - 132 comments - July 29, 2022Rx 4+54
mattkrause
says: - 352 comments - July 29, 2022Rx 6+23
Jereme Daniels
says: - 587 comments - July 28, 2022Rx 6+53
Mike
says: - 575 comments - July 28, 2022Rx – 6+15
miller
says: - 567 comments - July 28, 2022Morgan 4 rounds
miller
says: - 567 comments - July 28, 2022Rx 6+7