For time:
Buy in: 2000m row
3 Rounds
20 sit-ups
20 deadlift 135/95
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Rx 10:15
Wrong workout
D. Taylor and I completed
Complete. Row in 7:38…once I located my lungs I realized I had not started a timer. No idea but I’d say somewhere between 12 and 47 minutes
13:19. 95lb DL 9:16 row
Rx 11:17 7:15 row.
Scales to 95lb. 16:25
Rx – 12:43
Welch
says: - 132 comments - September 1, 2022Rx 10:15
Welch
says: - 132 comments - September 1, 2022Wrong workout
Ddutton
says: - 143 comments - August 22, 2022D. Taylor and I completed
Patrick
says: - 208 comments - August 22, 2022Complete. Row in 7:38…once I located my lungs I realized I had not started a timer. No idea but I’d say somewhere between 12 and 47 minutes
wilson
says: - 136 comments - August 20, 202213:19. 95lb DL
9:16 row
Jereme Daniels
says: - 587 comments - August 18, 2022Rx 11:17
7:15 row.
johnedmisten
says: - 185 comments - August 18, 2022Scales to 95lb. 16:25
Mike
says: - 575 comments - August 18, 2022Rx – 12:43