September 29, 2022
662
Author: jereme
Countdown from 20 reps For time:
20 kb hang snatch (10/side) 35/little red
20 push-ups
Subtract 2 reps per round. Round 2 = 18 reps. 9/side snatch 18 push-ups . Continue the pattern until 2 reps.
Countdown from 20 reps For time:
20 kb hang snatch (10/side) 35/little red
20 push-ups
Subtract 2 reps per round. Round 2 = 18 reps. 9/side snatch 18 push-ups . Continue the pattern until 2 reps.
Ddutton
says: - 143 comments - October 1, 2022Bob completed
Fricker 8:35
Dutton 6:13
Welch
says: - 132 comments - September 30, 2022Welch and Brown
Rx completed
Jereme Daniels
says: - 587 comments - September 29, 2022Rx 6:50
miller
says: - 567 comments - September 29, 20228:57
Mike
says: - 575 comments - September 29, 2022Rx – 7:20