October 15, 2022

665

Author: jereme

Amrap 15m

12 deadlift 135/95

10 push-ups

8 (4/side kb shoulder to overhead) 53/35

6 burpees over barbell

4 strict pull ups 

Shoulder to overhead: kb sits in the elbow, tucked in close. Fist close to the chin. NOT on top of your shoulder.

Burpee over bar: 2 foot take off on the jump. Anything different is cheating.

Share your thoughts

  1. 5+34 Rx

  2. rx 6 rounds + 30 reps

  3. 5 rounds