November 23, 2022
676
Author: jereme
Amrap 15
Buy in: 1000m row (only do once)
5 pull-ups
20 alternating kb ground to overhead 53/35
25 abmat sit-ups
20 Russian kb swings 53/35
10 burpees.
Amrap 15
Buy in: 1000m row (only do once)
5 pull-ups
20 alternating kb ground to overhead 53/35
25 abmat sit-ups
20 Russian kb swings 53/35
10 burpees.
Welch
says: - 132 comments - November 29, 20222 rounds + 1
35 GTO
53 KB swings
mdick
says: - 154 comments - November 29, 20221 round plus 70
Patrick Garnier
says: - 92 comments - November 26, 2022Rx 1+67 feeling the turkey
Jereme Daniels
says: - 587 comments - November 23, 2022Rx 2 rounds 51 reps.
Reed
says: - 16 comments - November 23, 20222 rounds 31 reps. Started with 53lb kb and switched to 35lb kb. Did negative pull ups.
Tyler McNeil
says: - 82 comments - November 23, 20221 round 73 reps. Almost 2 rounds. 35lb ground to overhead and 45 Russian.
Mike
says: - 575 comments - November 23, 2022Rx – 2 + 11