December 11, 2022
680
Author: jereme
Amrap 10m
5 pull up
5 shoulder to overhead 115/75
If you can’t get at least a few rounds in broken, scale weight.
Pull-ups: full elbow extension, chin over the bar. Don’t have to be strict.
Amrap 10m
5 pull up
5 shoulder to overhead 115/75
If you can’t get at least a few rounds in broken, scale weight.
Pull-ups: full elbow extension, chin over the bar. Don’t have to be strict.
miller
says: - 582 comments - December 30, 2022Rx 11+3
Mike
says: - 590 comments - December 13, 2022Rx – 10
Lyerly
says: - 26 comments - December 12, 202211+5 strict pull ups not those fake cross fit ones
mdick
says: - 174 comments - December 12, 202211 rounds
johnedmisten
says: - 188 comments - December 12, 20229rounds scaled
mattkrause
says: - 363 comments - December 12, 2022Rx 8 rds
Reed
says: - 16 comments - December 11, 20229 + 2 negative pull ups
Patrick Garnier
says: - 95 comments - December 11, 20228 @ 95
Jereme Daniels
says: - 605 comments - December 11, 2022Rx. 12+2 unbroken.