AMRAP 20m
Buy in: (only do this once)
-2000m Row
Then rounds of:
15 hang snatch 65/45
10 Burpees over the barbell
5 pull ups

*Burpees over the bar: Chest and thighs to the floor. Stand up, 2 foot jump over the bar. That’s 1. Jump must be 2 foot to be Rx.