March 11, 2023

707

Author: jereme

Amrap 12

15 box over 20”

15 per side kb hang snatch 35/little red

15 per side kb shoulder to over head

15 cal row

Share your thoughts

  1. 2 + 67

  2. Rx – 3 + 12

  3. Rx 3+15

  4. Rx 3rds 33 reps.

  5. Rx 3+20.5

  6. 3+20

  7. 3 complete rounds.