For time:100 alternating reverse lunges50 kb swings 53/35150 jump rope75 abmat situps
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Rx completed
Fricker 10:30 Lucas aka alphabet 11:30
Scales to 35lb. 12:19
Rx. 10:05.
Completed
Rx 8:18
Smoke
12:57 RX
Rx – 9:43
Rx 10:36
9:45
Welch
says: - 132 comments - March 20, 2023Rx completed
Fricker
says: - 20 comments - March 20, 2023Fricker 10:30
Lucas aka alphabet 11:30
johnedmisten
says: - 185 comments - March 19, 2023Scales to 35lb. 12:19
wilson
says: - 136 comments - March 18, 2023Rx. 10:05.
mdick
says: - 154 comments - March 17, 2023Completed
Patrick Garnier
says: - 92 comments - March 16, 2023Rx 8:18
mattkrause
says: - 352 comments - March 16, 2023Smoke
Tyler McNeil
says: - 82 comments - March 16, 202312:57 RX
Mike
says: - 575 comments - March 16, 2023Rx – 9:43
mattkrause
says: - 352 comments - March 16, 2023Rx 10:36
chris_maher
says: - 160 comments - March 16, 20239:45