March 20, 2023
709
Author: jereme
AMRAP 20m
Buy in: (only do this ONCE. Not part of the amrap)
75 burpees
Then as many reps as possible of:
5 pull ups
10 clean & jerk 95/65
15 ab mat situps
AMRAP 20m
Buy in: (only do this ONCE. Not part of the amrap)
75 burpees
Then as many reps as possible of:
5 pull ups
10 clean & jerk 95/65
15 ab mat situps
mattkrause
says: - 352 comments - March 22, 2023Rx 4 rds this time. Strict pull-ups.
mdick
says: - 154 comments - March 22, 20233 +14
Patrick Garnier
says: - 92 comments - March 22, 2023Rx 4+8
Patrick Garnier
says: - 92 comments - March 22, 2023Correction 5+8
Mike
says: - 575 comments - March 22, 2023Rx – 5 +1
Jereme Daniels
says: - 587 comments - March 21, 2023Rx 7 rounds 33 reps. All strict pull ups except the last round.
chris_maher
says: - 160 comments - March 21, 2023Six fun filled rounds.
miller
says: - 567 comments - March 21, 2023Rx 5 rounds
mattkrause
says: - 352 comments - March 21, 2023Rx 4+8