May 30, 2023
726
Author: jereme
Amrap 15
5 per side kb shoulder to overhead. 53/35
10 burpees
15 deadlift (straight barbell) 135/95
20 abmat sit-up
Amrap 15
5 per side kb shoulder to overhead. 53/35
10 burpees
15 deadlift (straight barbell) 135/95
20 abmat sit-up
mattkrause
says: - 352 comments - June 2, 2023Rx 5+14
mdick
says: - 154 comments - June 1, 20233 + 35
jacobhardin
says: - 74 comments - June 1, 20235 + 30 scaled
Mike
says: - 575 comments - June 1, 2023Scaled 53lb down to 35lb (rightshoulder) . Workman’s pace – 5 + 10
Jereme Daniels
says: - 587 comments - May 31, 2023Rx 6 rds 15 reps.
chris_maher
says: - 160 comments - May 31, 20234 + 20 // 53s are heavy.
chris_maher
says: - 160 comments - May 31, 2023Disregard. It was 5 + 25
miller
says: - 567 comments - May 31, 2023Rx 5+18