June 20, 2023
731
Author: jereme
For time:
1000m row
100 box over 20”
100 kb swings 53/35
100 ab mat sit-up
Box over: both feet touch the top and both sides.
For time:
1000m row
100 box over 20”
100 kb swings 53/35
100 ab mat sit-up
Box over: both feet touch the top and both sides.
mattkrause
says: - 352 comments - June 23, 2023Redo today- Rx 19:53
Patrick Garnier
says: - 92 comments - June 22, 2023Rx 18:46
Lyerly
says: - 26 comments - June 22, 202317:31
mdick
says: - 154 comments - June 22, 202323:40
jacobhardin
says: - 74 comments - June 22, 202317:07 half kb swings american, 35lb
Jereme Daniels
says: - 587 comments - June 21, 2023Rx 16:51
mattkrause
says: - 352 comments - June 21, 2023Rx 20:28
miller
says: - 567 comments - June 21, 202319:15
chris_maher
says: - 160 comments - June 21, 2023Complete
Mike
says: - 575 comments - June 21, 2023Rx – 20:10