5×5 (5 sets of 5 reps)

Trap bar deadlift – choose weight

5 rounds not for time:

Complex – Per side: “complex means don’t put the weight down but don’t go as fast as possible “

5 single leg Romanian deadlift (choose kb weight)

5 front rack reverse lunge ( opposite leg from arm holding kb goes back )

5 shoulder to overhead.

5 hang snatch

3 supersets: not for time

5 strict pull ups

20 burpees