July 11, 2023

736

Author: jereme

AMRAP 15m
10 calorie row
10 hang snatch (barbell) 95/65

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  1. Rx 8+4

  2. Rx – 8 + 17

  3. Rx 7+4

  4. 7 rounds 65lb bar

  5. Rx 7 + 15

  6. Rx 9 rounds + 3 reps

  7. 5 + 17. 95lbs pounds was probably too much today.

  8. 7.5 rounds
    45 lb bar
    Clean and jerks