For time:
2000m Row
20 Deadlift 135/95 (straight bar, not trap bar)
100 abmat situps
20 Deadlift
50 Push ups
20 Deadlift
50 Box over 20″
20 Deadlift

Deadlift: Stand all the way up. Shoulders should be behind the barbell at the top of the rep. lastly, if your lower back starts hurting: A: You’re doing it entirely wrong. B: it’s too heavy for you. If that’s the case, you probably should address that.

Pushups: I dunno. I’ll save the keystrokes.

Boxover: Both feet touch the floor on both sides and the top of the box.