AMRAP 1515 calorie row20 alternating kb ground to overhead 53/3525 Abmat situps
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4+18
Rx 4+40
Rx 4 rds 25 reps.
Rx 3+19
4+26
4+8 35lb kb
3 +15
Rx – 4 + 16
4 rounds plus 11 calories 20 lb dumbell
chris_maher
says: - 160 comments - September 29, 20234+18
mattkrause
says: - 352 comments - September 25, 2023Rx 4+40
Jereme Daniels
says: - 587 comments - September 22, 2023Rx 4 rds 25 reps.
Patrick Garnier
says: - 92 comments - September 22, 2023Rx 3+19
miller
says: - 567 comments - September 22, 20234+26
jacobhardin
says: - 74 comments - September 22, 20234+8 35lb kb
mdick
says: - 154 comments - September 22, 20233 +15
Mike
says: - 575 comments - September 21, 2023Rx – 4 + 16
Amy
says: - 103 comments - September 21, 20234 rounds plus 11 calories
20 lb dumbell