May 20, 2019
Wod 488
Author: jereme
AMRAP 15 minutes
250M row
10 burpees
10 alternating reverse lunges with kb 53/35
10 KB hang clean and jerk (per arm) 53/35
This is a wod we have already done. Originally posted circa 11/2018
250M row
10 burpees
10 alternating reverse lunges with kb 53/35
10 KB hang clean and jerk (per arm) 53/35
This is a wod we have already done. Originally posted circa 11/2018