Emom 24
1: 15 calorie row
2: 10 deadlift (choose weight)
3: 10 burpees
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Completed
Hang cleans instead of dead lift Complete Fricker dead lift 135
Complete
Rx trap bar DL @ 195
RX
Mike
says: - 590 comments - November 6, 2023Completed
Lyerly
says: - 26 comments - November 4, 2023Hang cleans instead of dead lift Complete
Fricker dead lift 135
Welch
says: - 139 comments - November 3, 2023Completed
mdick
says: - 174 comments - November 3, 2023Complete
Jereme Daniels
says: - 605 comments - November 2, 2023Rx trap bar DL @ 195
miller
says: - 582 comments - November 2, 2023RX