Amrap 12
10 Trap deadlift @ body weight
20 push ups
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Rx 165, 6+15 reps
Rx – 230 7 + 15
285 5+15
Rx 7 rounds 1 rep. Late forced workout after live burn. Zero go juice. 3 rounds in less than 3 minutes. That was apparently the last trace of any physical fitness.
225 6+6 Slow on the push-ups
jacobhardin
says: - 74 comments - December 20, 2023Rx 165, 6+15 reps
Mike
says: - 575 comments - December 11, 2023Rx – 230
7 + 15
mdick
says: - 154 comments - December 10, 2023285
5+15
Jereme Daniels
says: - 587 comments - December 9, 2023Rx 7 rounds 1 rep. Late forced workout after live burn. Zero go juice. 3 rounds in less than 3 minutes. That was apparently the last trace of any physical fitness.
miller
says: - 567 comments - December 9, 2023225
6+6
Slow on the push-ups