Amrap 15
500m rowing
10 clean & jerk 95/65
15 abmat sit-up
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3 + 503
Rx – 4 rounds
Rx 3+506
Rx 3 rounds + 500m Just feeling normal. Building back.
Rx 4 rounds
Rx 3+504
mdick
says: - 154 comments - February 18, 20243 + 503
Mike
says: - 575 comments - February 9, 2024Rx – 4 rounds
Welch
says: - 132 comments - February 8, 2024Rx 3+506
Jereme Daniels
says: - 587 comments - February 7, 2024Rx 3 rounds + 500m
Just feeling normal. Building back.
miller
says: - 567 comments - February 7, 2024Rx 4 rounds
mattkrause
says: - 352 comments - February 7, 2024Rx 3+504