February 22, 2024
795
Author: jereme
For time:
50 squats
50 kb swings 53/35
40 squats
40 abmat sit-up
30 squats
30 shoulder to overhead 65/45
For time:
50 squats
50 kb swings 53/35
40 squats
40 abmat sit-up
30 squats
30 shoulder to overhead 65/45
Jereme Daniels
says: - 587 comments - February 24, 20248:56
d.brown
says: - 46 comments - February 24, 2024RX 8:18
johnedmisten
says: - 185 comments - February 24, 2024Scaled to 35lb kb
9:15
johnedmisten
says: - 185 comments - February 24, 2024Byers scaled 15 minutes
Welch
says: - 132 comments - February 24, 2024Rx 9:10
mdick
says: - 154 comments - February 24, 2024Rx 8:06
miller
says: - 567 comments - February 23, 2024Rx 8:07
chris_maher
says: - 160 comments - February 23, 20248:08
Mike
says: - 575 comments - February 23, 2024Rx – 7:22
J Burleson
says: - 54 comments - February 23, 202435kb 7:56