May 20, 2019

Wod 493 KB and Jump Rope

Author: jereme

For Time: -Count up to 10

1 right arm KB push press 53/35
1 left arm KB push press
20 Double unders or 50 Jump rope
2 right KB push press
2 left KB push press
20 DU/50 JR
Continue the patterned until 10 reps per side of KB push press.

Share your thoughts

  1. Mike

    says: - 590 comments - April 1, 2022

    Rx weight – untimed- worked on form. Nice little kicker!