Emom 24
1: 5 pull-ups + 10 push-ups
2: 5 trap bar deadlift
3: 25 seconds of jump rope
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Completed – DL @ 190
Complete DL 235
Complete. DL at 205.
Complete. 135lb
Lucas and I Completed
Rx 215 deadlift
Mike
says: - 575 comments - March 18, 2024Completed – DL @ 190
mdick
says: - 154 comments - March 18, 2024Complete DL 235
chris_maher
says: - 160 comments - March 17, 2024Complete. DL at 205.
jacobhardin
says: - 74 comments - March 16, 2024Complete. 135lb
miller
says: - 567 comments - March 15, 2024Lucas and I Completed
mattkrause
says: - 352 comments - March 15, 2024Rx 215 deadlift