April 12, 2024
810
Author: jereme
Amrap 5m
10 burpees
10 cal rowing
2m rest
Amrap 5m
10 alternating kb ground to overhead 53/35
20 alternating reverse lunge no weight
2m rest
Amrap 5m
20 Russian kb swing 53/35
20 abmat sit-ups.
Amrap 5m
10 burpees
10 cal rowing
2m rest
Amrap 5m
10 alternating kb ground to overhead 53/35
20 alternating reverse lunge no weight
2m rest
Amrap 5m
20 Russian kb swing 53/35
20 abmat sit-ups.
mdick
says: - 154 comments - April 24, 20243+1
3+12
3+2
mattkrause
says: - 352 comments - April 22, 2024Rx
3+13
3+10
3+18
Amy
says: - 103 comments - April 18, 2024Done
miller
says: - 567 comments - April 14, 20243+6
4+7
4
Fricker and Taylor completed
Jereme Daniels
says: - 587 comments - April 13, 2024rx 328 reps
1: 4 rounds + 3
2: 4 rounds
3: 4 rounds + 5
chris_maher
says: - 160 comments - April 13, 20243+10;
3+20;
3+22