May 29, 2024
822
Author: jereme
Death by complex rounds
3 deadlift 65/45
2 hang clean
1 shoulder to over head
Min 1 do the complex once. Min 2 = 2 times. 3/3…..10/10.
6 reps per complex. It’s a failure if you drop the bar before the reps are completed.
Not sure how this will go.
Fricker
says: - 30 comments - June 6, 20249+6
wilson
says: - 138 comments - June 1, 2024Rx 7+24
mdick
says: - 173 comments - May 31, 2024Lost count around rnd 8
Welch
says: - 139 comments - May 31, 2024Rx 8+48
d.brown
says: - 46 comments - May 31, 2024RX 6 reps away from round 8
miller
says: - 582 comments - May 31, 2024Lost count near round 8
Jereme Daniels
says: - 605 comments - May 30, 20248 rounds 48 reps. (8 cycles into the round of 9)
Mike
says: - 590 comments - May 30, 2024Rx – 7 rounds
mattkrause
says: - 363 comments - May 30, 20248+14
chris_maher
says: - 176 comments - May 30, 20249+39