5 Rounds for time:
20 (10 per side) kb hang clean & jerk 53/35
20 abmat sit-up
20 air squats
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9:52. Scaled to 35. No 53 at home.
Rx 11:48. Felt smooth today.
13:57
Fricker 11:34 Taylor 14:10 Blackburn 13:06
Done
13:01
Scaled 35lb. 12:47
rx 12:24
Rx – 13:27
13:02
wilson
says: - 149 comments - June 9, 20249:52. Scaled to 35. No 53 at home.
mattkrause
says: - 371 comments - June 6, 2024Rx 11:48. Felt smooth today.
mdick
says: - 196 comments - June 6, 202413:57
Fricker
says: - 35 comments - June 6, 2024Fricker 11:34
Taylor 14:10
Blackburn 13:06
Amy
says: - 103 comments - June 5, 2024Done
miller
says: - 611 comments - June 5, 202413:01
johnedmisten
says: - 192 comments - June 5, 2024Scaled 35lb. 12:47
Jereme Daniels
says: - 637 comments - June 4, 2024rx 12:24
Mike
says: - 621 comments - June 4, 2024Rx – 13:27
chris_maher
says: - 203 comments - June 4, 202413:02