June 7, 2024
824.2
Author: jereme
Amrap 12
20 burpee box over 20”
20 hang snatch 65/45
Burpee box over: chest and quads to the floor, jump up, over the box. That’s 1.
Comments were broken on the fist post of this.
Amrap 12
20 burpee box over 20”
20 hang snatch 65/45
Burpee box over: chest and quads to the floor, jump up, over the box. That’s 1.
Comments were broken on the fist post of this.
wilson
says: - 136 comments - June 16, 20243rds even.
Welch
says: - 132 comments - June 8, 2024Rx 3+24
jacobhardin
says: - 74 comments - June 8, 20243+33
mattkrause
says: - 352 comments - June 8, 2024Rx 3+11
miller
says: - 567 comments - June 8, 2024Lost track
Mike
says: - 575 comments - June 7, 2024Rx – 3 rounds and 2 reps. Back was tight so I went slow and steady
Jereme Daniels
says: - 587 comments - June 7, 2024Rx 4 rounds + 1 rep