June 11, 2024
826
Author: jereme
With a partner:
AMRAP 15 minutes
-20 Deadlift 65 pounds
-15 Hang snatch 65
-10 Burpee
Score total combine rounds and reps.
Alternate exercises. Ex: round 1, partner A does DL and burpees, round 2 Partner A will do hang snatch.
mattkrause
says: - 363 comments - June 14, 2024Big dicks
Rx 9+19
Welch
says: - 139 comments - June 13, 2024Rx 9+40
Welch/ Hardin
miller
says: - 582 comments - June 13, 2024Miller/Fricker
9+23
Jereme Daniels
says: - 605 comments - June 12, 2024Daniels/maher
11rds 11reps