June 29, 2024

832

Author: jereme

Amrap 15

Buy in:

40 kb alternating ground to overhead 53/35 (only do once)

Then: rounds of

10 burpee

20 hex bar deadlift 145/105

30 abmat sit-up

Score only rounds after ground to overhead. So, in the 15 minutes you do the grind to over head first and then as many rounds of the rest.

Share your thoughts

  1. 3 + 45 (15 situps short of 4 rds)

  2. 3+8

  3. Rx 4+2

  4. 3+30

  5. 5 rounds + 5 reps

  6. Scaled weight 4 rounds

  7. Rx 4 rounds 25 reps