July 19, 2024
848
Author: jereme
EMOM 21m
Minute 1: 10 Pushups + 5 Pull ups
Minute 2: 10 calories rowing
Minute 3: 20 seconds max reps hang clean & jerk 95/65
Score total clean & jerk. *When the third minute starts do as many reps as possible until the 20 second mark.
wilson
says: - 138 comments - August 5, 2024Rx. 50.
Mike
says: - 590 comments - July 23, 2024Rx – 57
Welch
says: - 139 comments - July 20, 2024Welch – Rx 60
Edmisten – Rx 44
Sawyer – Rx 35
jacobhardin
says: - 81 comments - July 20, 202434?
miller
says: - 582 comments - July 20, 202464
Jereme Daniels
says: - 605 comments - July 19, 2024Rx 64 reps
Got real heavy..
chris_maher
says: - 176 comments - July 19, 202447 if I did it correctly.