AMRAP 154 Pull ups6 per side kb ground to overhead 53/358 kb swings10 Push ups12 Squats
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✅
Conpleted
Rx – 6 + 4 – no motor today
6 rds. Scaled to 35 first round. Rx for the other 5.
5+12
Complete. Slowly.
6 + 16
miller
says: - 582 comments - August 4, 2024✅
Amy
says: - 103 comments - July 31, 2024Conpleted
Mike
says: - 590 comments - July 29, 2024Rx – 6 + 4 – no motor today
wilson
says: - 138 comments - July 28, 20246 rds. Scaled to 35 first round. Rx for the other 5.
mdick
says: - 173 comments - July 28, 20245+12
Jereme Daniels
says: - 605 comments - July 27, 2024Complete. Slowly.
chris_maher
says: - 176 comments - July 27, 20246 + 16