October 18, 2024
868
Author: jereme
For time:
500m row
50 kb hang snatch (25/s) 35
50 abmat situp
50 push up
300m row
30 kb hang snatch (15/s)
30 situp
30 push up
For time:
500m row
50 kb hang snatch (25/s) 35
50 abmat situp
50 push up
300m row
30 kb hang snatch (15/s)
30 situp
30 push up
miller
says: - 582 comments - October 27, 202413:10
chris_maher
says: - 176 comments - October 24, 2024Completed Monday
mattkrause
says: - 363 comments - October 24, 2024Rx. 14:48
Mike
says: - 590 comments - October 24, 2024Rx – 12:32
Fricker
says: - 30 comments - October 23, 202414:30 rx
mdick
says: - 173 comments - October 23, 2024Rx complete
Patrick Garnier
says: - 95 comments - October 22, 2024Complete rx
jacobhardin
says: - 81 comments - October 22, 202414:22
asawyer
says: - 14 comments - October 19, 202419:30. Clean and jerk (?) instead of snatch, though