December 4, 2024
879
Author: jereme
EMOM 24
1: 5 pull ups, 12 push ups
2: 10 cal row
3: 20 squats (no weight)
4: 20 seconds max reps hang snatch 95/65
Score only reps of hang snatch.
EMOM 24
1: 5 pull ups, 12 push ups
2: 10 cal row
3: 20 squats (no weight)
4: 20 seconds max reps hang snatch 95/65
Score only reps of hang snatch.
mdick
says: - 173 comments - December 9, 2024Tony
51
Fricker
says: - 30 comments - December 9, 2024Complete, didn’t keep track
mdick
says: - 173 comments - December 7, 2024Rx 59
miller
says: - 582 comments - December 6, 2024Rx 48
Welch
says: - 138 comments - December 6, 2024Rx 63
mattkrause
says: - 363 comments - December 6, 2024Byers completed with in instead of snatch
mattkrause
says: - 363 comments - December 6, 2024Kb
mattkrause
says: - 363 comments - December 6, 2024Rx 62
Jereme Daniels
says: - 605 comments - December 5, 2024Rx 61 reps.