December 17, 2024
882
Author: jereme
for time:
100 kb hang clean & jerk 35lb / little red divide evenly however you choose.
50 abmat situps
100 box overs 20″
50 abmat situps
for time:
100 kb hang clean & jerk 35lb / little red divide evenly however you choose.
50 abmat situps
100 box overs 20″
50 abmat situps
Welch
says: - 139 comments - December 19, 2024Rx 12:48
johnedmisten
says: - 188 comments - December 19, 202417:27 scaled 25#
Jereme Daniels
says: - 605 comments - December 18, 2024Rx 13:05
Mike
says: - 590 comments - December 18, 2024Scaled box oversized to 20″ box step ups – everything else Rx = 14:50
Mike
says: - 590 comments - December 18, 2024Lol – box overs- probably oversized too!