June 7, 2019
Five Oh One
Author: jereme
Complete 30 strict pull-ups in as few sets as possible.
For time:
Wearing a 45lb vest.
1 mile walk. Every 3rd minute on the minute 10 squats, 5 pushups.
Complete 30 strict pull-ups in as few sets as possible.
For time:
Wearing a 45lb vest.
1 mile walk. Every 3rd minute on the minute 10 squats, 5 pushups.
Shane Garland
says: - 129 comments - June 10, 2019Done
John Edmisten
says: - 185 comments - June 10, 2019Johnny pull-ups 5 sets
12:46 mile 40 squats 20 pushups
Miller
says: - 567 comments - June 10, 2019Pull ups 6 sets
4 rounds of squats and pushups
Mike T
says: - 575 comments - June 10, 2019Pull ups = 6 sets
1 mile with pack = 12:46, 40 squats and 20 pushups