For time:
20 KB goblet squat 53/35
20 Right Side Suitcase DL (kb)
20 Left Side Suitcase DL
20 Right arm Russian KB swing
20 Left arm Russian KB swing
20 Right arm hang KB snatch
20 Left arm hang KB snatch
15 KB goblet squat 53/35
15 Right Side Suitcase DL (kb)
15 Left Side Suitcase DL
15 Right arm Russian KB swing
15 Left arm Russian KB swing
15 Right arm hang KB snatch
15 Left arm hang KB snatch
10 KB goblet squat 53/35
10 Right Side Suitcase DL (kb)
10 Left Side Suitcase DL
10 Right arm Russian KB swing
10 Left arm Russian KB swing
10 Right arm hang KB snatch
10 Left arm hang KB snatch

All movements are performed with 53/35lb kb. Please PLEASE scale weight on one or all of the movements if you’re not comfortable with it.