June 28, 2019

Workout 508

Author: jereme

For time: 
100 Walking Lunges 53/35 kb
100 Abmat situps
50 alternating KB ground to Overhead
50 Burpees

Time Cap: 15 minutes

  • Truth is, this going to suck.
  • all weight is 53/35 kb
  • stand lunges ALL THE WAY up
  • Back knee must touch or be less than 1/2 inch from the ground.
  • kb ground to overhead may be clean and press or snatch.
  • Please scale the g2oh if 53 is too heavy.  

Share your thoughts

  1. Shane

    says: - 129 comments - July 1, 2019

    That sucked

  2. Mike T

    says: - 590 comments - July 1, 2019

    248 reps @ Rx.

  3. Miller

    says: - 582 comments - June 30, 2019

    235 reps

  4. Patrick

    says: - 208 comments - June 30, 2019

    15:29, I’d like to shake anyone’s hand that gets that done

    • Jereme

      says: - 1 comments - June 30, 2019

      I have something you can shake

  5. Jereme

    says: - 605 comments - June 29, 2019

    14:45 rx
    Damn.