July 2, 2019
Workout 509
Author: jereme
EMOM 30
- Minute 1: 20 squats
- Minute 2: 5 power cleans at a challenging weight
- Minute 3: 5 Strict pull ups
- Minute 4: 10 Knee raises
- Minute 5: 12/10 calorie row
Pick a tough but safe weight for cleans.
Post clean weight if you would like.
Wilson
says: - 138 comments - July 4, 201995 lbs.
Shane
says: - 129 comments - July 4, 2019I hate rowing
Miller
says: - 582 comments - July 3, 2019155
Mike T
says: - 590 comments - July 3, 2019Hey Taco-fed don’t give Corn-fed a hard time about the weight he used. He went light to keep from destroying me! Lol!
Jacob
says: - 54 comments - July 3, 2019Completed! Push ups in place of pull ups.
Mike T
says: - 590 comments - July 3, 2019155
Amy
says: - 103 comments - July 3, 2019Amy
Blah, hands hurt
Sta 2
says: - 1 comments - July 3, 2019Clay and Chris
Patrick
says: - 208 comments - July 2, 2019155
John Edmisten
says: - 188 comments - July 2, 2019115 cleans
Dustin
says: - 143 comments - July 2, 2019185 cleans