July 10, 2019

512

Author: jereme

Part 1:

AMRAP 15m
30 Double unders / 70 jump rope
15 KB swings 53/35

Part 2:


EMOM 10
5 back squats at a static weight.

Choose a safe but challenging weight. It shouldn’t be easy, but you shouldn’t be dying either. 

Divide sections as you choose:

Personally, I’d do the AMRAP in the AM and the squats before dinner. 

Score rounds and reps of the AMRAP. I don’t care how much you squat. Just get stronger.

Share your thoughts

  1. Shane Garland

    says: - 129 comments - July 13, 2019

    10 rounds

  2. Sta 2

    says: - 1 comments - July 12, 2019

    Brown 9 rounds +50

    Lyerly 10 rounds +70

  3. Clark

    says: - 4 comments - July 12, 2019

    10 rounds plus 60 reps

  4. jereme

    says: - 35 comments - July 11, 2019

    12 rounds rx.
    Scaled the squat to box squats @ 185

  5. Mike T

    says: - 575 comments - July 11, 2019

    9 rounds + 27 reps- Rx