July 19, 2019
Workout 515
Author: jereme
As many rounds and reps as possible in 15 minutes:
- 10 Deadlift 135/95
- 15 Kb swings 53/35
Scale the deadlift weight if you can’t do 10 reps with the prescribed weight. Drop the weight, don’t get hurt. Watch the video. If you’re in pain, you’re doing something wrong. Stop.
Mike T
says: - 575 comments - July 22, 20198 rounds 15 reps
John Edmisten
says: - 185 comments - July 21, 20197 rounds.
Miller
says: - 567 comments - July 21, 2019Rx 10 rounds 1 rep
Jereme
says: - 587 comments - July 20, 2019Rx 11 rounds 4 reps.
Got 3 rounds in 3 minutes. Almost quit. Slowed down and finished.