August 16, 2019
524
Author: jereme
Emom 24
1: 50 du or 80 jump rope
2: 30 sit ups
3: 30 kb swings 53/35
4: 10 clean and jerk rx 95/65 rx+ 115/75
5: 20 push ups
6: rest
Emom 24
1: 50 du or 80 jump rope
2: 30 sit ups
3: 30 kb swings 53/35
4: 10 clean and jerk rx 95/65 rx+ 115/75
5: 20 push ups
6: rest
Shane
says: - 4 comments - August 18, 2019Made it 3 rounds
Miller
says: - 567 comments - August 17, 2019Rx
John Edmisten
says: - 185 comments - August 17, 20192rds scaling c&j to 6. Finished sit-ups in 3rd and done. Not a good day
Jereme
says: - 587 comments - August 16, 20193 rounds rx+ last round still rx+ but I ran over.
Mike T
says: - 575 comments - August 16, 2019Rx for first 2 rounds, scaled KB swings to 20 and C&J to 8 for last 2 rounds…dang!
Patrick
says: - 208 comments - August 16, 2019Scaled…only able to get one round of 30 kB swings. Dropped to 23 on set 2 and 20 on three and four. That took the minute for me.